Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.408g
Cholesterol
47mg
16%
Sodium
274mg
12%
Total Carbohydrate
4.09g
1%
Dietary Fiber
1g
4%
Sugars
1.49g
Protein
7.49g
Vitamin D
1mcg
5%
Calcium
49mg
4%
Iron
1.71mg
10%
Potassium
267mg
6%
Vitamin A
157mcg
17%
Vitamin C
9.5mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty and filing salad.
Last updated: 23 Feb 08 06:33 PM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (24%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
1.62g
Carbs
4.09g
Protein
7.49g
There are 59 calories in 1 serving of Shrimp and Spinach Salad.
Calorie breakdown: 24% fat, 27% carbs, 49% protein.

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Ingredients in this Recipe:

1 tsp garlic powder
1 tbsp balsamic dressing, low fat
1 cup spinach
6 small shrimp
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