Food database and calorie counter Source: Member Recipe

Recipe by member: reeneejune

Whole Wheat Bread

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
3.15g
5%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.709g
Cholesterol
6mg
2%
Sodium
460mg
19%
Total Carbohydrate
42.12g
14%
Dietary Fiber
6.2g
25%
Sugars
6.5g
Protein
8.5g
Vitamin D
-
Calcium
1060mg
106%
Iron
33.84mg
188%
Potassium
291mg
8%
Vitamin A
1100IU
22%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Last updated: 30 Jun 07 12:25 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
217
Fat
3.152g
Carbs
42.123g
Protein
8.504g
There are 217 calories in 1 serving of Whole Wheat Bread.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Related Foods:

Whole Wheat Bread
Nature's Own All Natural 100% Whole Wheat Bread
Arnold 100% Natural Whole Wheat Bread
Oroweat Country 100% Whole Wheat Bread
Pepperidge Farm Whole Grain 100% Whole Wheat Bread
Sara Lee Soft & Smooth 100% Whole Wheat Bread
Franz 100% Stone Ground Whole Wheat Bread
Cub Foods 100% Whole Wheat Bread
100% Whole Wheat Bread (Home Recipe or Bakery)
Nature's Own 100% Whole Wheat Sliced Bread
  view more results

Ingredients in this Recipe:

3 cups warm water
1/2 cup instant dry milk, non-fat
4 1/2 tsps yeast
3 tbsps butter, softened
0.2 cup honey
1 tbsp salt
6 1/2 cups whole grain wheat flour
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.