| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.709g
Cholesterol
6mg
2%
Sodium
460mg
20%
Total Carbohydrate
42.12g
15%
Dietary Fiber
6.2g
22%
Sugars
6.5g
Protein
8.5g
Vitamin D
0mcg
2%
Calcium
66mg
5%
Iron
2.12mg
12%
Potassium
291mg
6%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
Note:
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Last updated: 30 Jun 07 12:25 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
217
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Fat
3.15g
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Carbs
42.12g
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Protein
8.5g
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| There are 217 calories in 1 serving of Whole Wheat Bread. |
| Calorie breakdown: 12% fat, 73% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup instant dry milk, non-fat
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3 tbsps butter, softened
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1 tbsp salt
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3 cups warm water
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4 1/2 tsps yeast
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0.2 cup honey
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6 1/2 cups whole grain wheat flour
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