Food database and calorie counter Source: Member Recipe

Recipe by member: cognitiveabsence

beef stroganoff

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
23g
29%
Saturated Fat
10.438g
52%
Trans Fat
-
Polyunsaturated Fat
0.841g
Monounsaturated Fat
9.097g
Cholesterol
91mg
30%
Sodium
914mg
40%
Total Carbohydrate
3.65g
1%
Dietary Fiber
0.3g
1%
Sugars
1.21g
Protein
25.3g
Vitamin D
-
Calcium
49mg
4%
Iron
2.56mg
14%
Potassium
284mg
6%
Vitamin A
51mcg
6%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Without noodles
Last updated: 15 Jan 12 05:31 PM
16%
of RDI*
(327 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (64%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
327
Fat
23.01g
Carbs
3.65g
Protein
25.3g
There are 327 calories in 1 serving of beef stroganoff.
Calorie breakdown: 64% fat, 5% carbs, 31% protein.

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Ingredients in this Recipe:

1/2 cup sour cream
2 1/2 cups cooked, diced beef stew meat
2 cups beef broth
1/2 cup chopped onion
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