Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
5.89g
9%
Saturated Fat
2.198g
11%
Trans Fat
-
Polyunsaturated Fat
2.022g
Monounsaturated Fat
1.229g
Cholesterol
21mg
7%
Sodium
236mg
10%
Total Carbohydrate
27.76g
9%
Dietary Fiber
2g
8%
Sugars
14.16g
Protein
2.96g
Vitamin D
-
Calcium
580mg
58%
Iron
10.26mg
57%
Potassium
102mg
3%
Vitamin A
1600IU
32%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great blend of fruit and nuts combine to make these muffins extra special.
Last updated: 16 Jan 12 05:57 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (30%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
5.89g
Carbs
27.76g
Protein
2.97g
There are 169 calories in 1 serving of Banana Cranberry Walnut Muffins.
Calorie breakdown: 30% fat, 63% carbs, 7% protein.

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Ingredients in this Recipe:

4 tbsps butter
1 cup sugar
1 large egg
1 cup whole wheat flour
1 cup flour
1 1/2 tsps Baking powder
1 tsp salt
1/2 tsp baking soda
0.7 cup mashed mashed banana
1.2 cups chopped cranberries
1/2 cup chopped walnuts
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