Food database and calorie counter Source: Member Recipe

Recipe by member: wds

Cheese Crackers

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 39
Calories 50
% Daily Values*
Total Fat 4.3g 7%
  Saturated Fat 1.923g 10%
  Polyunsaturated Fat 1.095g  
  Monounsaturated Fat 1.045g  
Cholesterol 8mg 3%
Sodium 57mg 2%
Potassium 37mg  
Total Carbohydrate 1.2g 0%
  Dietary Fiber 1g 4%
  Sugars 0.19g  
Protein 2.06g  
Vitamin A 82% Vitamin C 2%
Calcium 246% Iron 63%
A quick and easy low carb recipe for something different.
Last updated: 07 Apr 11 05:01 AM
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (75%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 50 calories in 1 serving of Cheese Crackers.
Calorie breakdown: 75% fat, 9% carbs, 16% protein.

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Ingredients in this Recipe:

0.2 cup butter
1/2 cup diced American cheese
1 cup whole flaxseed meal
2 cups shredded cheddar cheese
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