| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
1.56g
8%
Trans Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
2.144g
Cholesterol
5mg
2%
Sodium
101mg
4%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0.8g
3%
Sugars
1.79g
Protein
1.96g
Vitamin D
1mcg
5%
Calcium
7mg
1%
Iron
0.34mg
2%
Potassium
210mg
4%
Vitamin A
16mcg
2%
Vitamin C
2.5mg
3%
Note:
A nice low-carb mix to add flavor to a variety of dishes.
Last updated: 28 Feb 12 12:01 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
58
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Fat
4.38g
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Carbs
3.88g
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Protein
1.96g
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| There are 58 calories in 1 serving of Mushrooms and Onions. |
| Calorie breakdown: 63% fat, 25% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps butter
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1/2 tsp salt
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2 tbsps olive oil
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1 1/2 cups chopped onion
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1 1/2 lbs mushrooms, sliced
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