Food database and calorie counter Source: Member Recipe

Recipe by member: graciepoo

Roasted Cauliflower

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
1.299g
6%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
6.587g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
5.81g
2%
Dietary Fiber
2.6g
9%
Sugars
2.3g
Protein
1.96g
Vitamin D
-
Calcium
28mg
2%
Iron
0.55mg
3%
Potassium
301mg
6%
Vitamin A
1mcg
0%
Vitamin C
44.9mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cauliflower roasted in the oven with olive oil and spices.
Last updated: 03 Feb 08 06:14 PM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (73%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
9.18g
Carbs
5.81g
Protein
1.96g
There are 106 calories in 1 serving of Roasted Cauliflower.
Calorie breakdown: 73% fat, 20% carbs, 7% protein.

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Ingredients in this Recipe:

1 tbsp spices mix
1 dash pepper
0.2 cup extra virgin olive oil
1 head medium cauliflower
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