| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
19.14g
25%
Saturated Fat
7.19g
36%
Trans Fat
0g
Polyunsaturated Fat
2.293g
Monounsaturated Fat
3.99g
Cholesterol
100mg
33%
Sodium
674mg
29%
Total Carbohydrate
37.43g
14%
Dietary Fiber
5g
18%
Sugars
22.28g
Protein
29.64g
Vitamin D
-
Calcium
89mg
7%
Iron
1.08mg
6%
Potassium
428mg
9%
Vitamin A
68mcg
8%
Vitamin C
6.4mg
7%
Note:
A delicious, low fat medley of pork loin and green apples.
Last updated: 25 Nov 09 08:40 PM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
454
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Fat
19.14g
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Carbs
37.43g
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Protein
29.64g
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| There are 454 calories in 1 serving of Pork and Apple Braise. |
| Calorie breakdown: 39% fat, 34% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp Vegetable Oil
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1 fl oz brandy (= 2 tbsp)
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4 servings boneless pork chop
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1/2 cup light pouring (whipping) cream
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0.7 cup pitted prunes
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2 tbsps mustard seed (powder)
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1 cup chicken stock
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2 medium green apples, cut into wedges
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1 clove garlic, chopped
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1 large onion, thinly sliced
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2 tsps packed soft brown sugar
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