Food database and calorie counter Source: Member Recipe

Recipe by member: tinythorn

Leeks in Olive Oil

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
1.957g
10%
Trans Fat
0g
Polyunsaturated Fat
1.756g
Monounsaturated Fat
9.877g
Cholesterol
0mg
0%
Sodium
139mg
6%
Total Carbohydrate
35.13g
13%
Dietary Fiber
4.3g
15%
Sugars
10.94g
Protein
3.39g
Vitamin D
-
Calcium
117mg
9%
Iron
3.91mg
22%
Potassium
399mg
8%
Vitamin A
340mcg
38%
Vitamin C
30.9mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.
Last updated: 06 Nov 11 05:52 PM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
269
Fat
14.11g
Carbs
35.13g
Protein
3.39g
There are 269 calories in 1 serving of Leeks in Olive Oil.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

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  view more results

Ingredients in this Recipe:

1 tsp sugar
30 g rice
1 dash salt
3 tbsps olive oil
1 lemon yields lemon juice
1 medium onion
1 large carrot
500 g leeks
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