Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
4.57g
7%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
1.59g
Monounsaturated Fat
1.816g
Cholesterol
12mg
4%
Sodium
115mg
5%
Total Carbohydrate
19.86g
7%
Dietary Fiber
2.3g
9%
Sugars
11.73g
Protein
2.56g
Vitamin D
-
Calcium
190mg
19%
Iron
12.96mg
72%
Potassium
38mg
1%
Vitamin A
4000IU
80%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty and nutritious treat made with honey, flax, oats and whole grains.
Last updated: 09 Oct 11 08:28 PM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
121
Fat
4.57g
Carbs
19.86g
Protein
2.56g
There are 121 calories in 1 serving of Honey Flax Cookies.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

Related Foods:

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Milk and Honey Bread
Honey Garlic Chicken
Carob and Honey Brownie
Nut and Honey Waffle
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Ingredients in this Recipe:

1 large egg
0.8 cup honey
8 servings light vegetable spread
1 1/2 servings Whole Grain Old Fashioned Oats
1 tsp baking soda
1 cup whole wheat flour
5 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
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