| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
0.594g
3%
Trans Fat
0g
Polyunsaturated Fat
1.59g
Monounsaturated Fat
1.816g
Cholesterol
12mg
4%
Sodium
115mg
5%
Total Carbohydrate
19.86g
7%
Dietary Fiber
2.3g
8%
Sugars
11.73g
Protein
2.56g
Vitamin D
-
Calcium
5mg
0%
Iron
0.37mg
2%
Potassium
38mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Note:
Tasty and nutritious treat made with honey, flax, oats and whole grains.
Last updated: 09 Oct 11 08:28 PM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
121
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Fat
4.57g
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Carbs
19.86g
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Protein
2.56g
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| There are 121 calories in 1 serving of Honey Flax Cookies. |
| Calorie breakdown: 31% fat, 61% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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1 1/2 servings Whole Grain Old Fashioned Oats
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8 servings light vegetable spread
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5 servings Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
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1 cup whole wheat flour
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1 tsp baking soda
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0.8 cup honey
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