| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
15.01g
19%
Saturated Fat
2.983g
15%
Trans Fat
0g
Polyunsaturated Fat
4.735g
Monounsaturated Fat
6.528g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
29.18g
11%
Dietary Fiber
3.6g
13%
Sugars
5.99g
Protein
2.44g
Vitamin D
-
Calcium
22mg
2%
Iron
1.06mg
6%
Potassium
252mg
5%
Vitamin A
260mcg
29%
Vitamin C
3.2mg
4%
Note:
Traditional Bajan
Last updated: 25 Sep 11 01:29 PM
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13%
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of RDI*
(256 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (52%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
256
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Fat
15.01g
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Carbs
29.18g
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Protein
2.44g
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| There are 256 calories in 1 serving of Conkies. |
| Calorie breakdown: 52% fat, 45% carbs, 4% protein. |
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Ingredients in this Recipe:
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6 oz shortening
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8 oz corn flour
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12 oz grated pumpkin
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2 oz brown sugar
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2 oz flour
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2 servings essence
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1 tsp cinnamon
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1 tsp spice powder
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2 5" long peeled and grated sweet potatoes
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