| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
23.02g
30%
Saturated Fat
8.178g
41%
Trans Fat
0g
Polyunsaturated Fat
0.914g
Monounsaturated Fat
10.793g
Cholesterol
105mg
35%
Sodium
468mg
20%
Total Carbohydrate
7.35g
3%
Dietary Fiber
1.9g
7%
Sugars
3.7g
Protein
30.91g
Vitamin D
-
Calcium
46mg
4%
Iron
3.37mg
19%
Potassium
496mg
11%
Vitamin A
39mcg
4%
Vitamin C
56.2mg
62%
Note:
Cuban beef stew
Last updated: 13 Jan 19 11:08 AM
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (58%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
370
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Fat
23.03g
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Carbs
7.35g
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Protein
30.91g
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| There are 370 calories in 1 serving of Cuban Beef (Ropa Vieja). |
| Calorie breakdown: 58% fat, 8% carbs, 34% protein. |
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Ingredients in this Recipe:
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4 servings McCormick Ground Cumin
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1 serving McCormick Bay Leaves
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2 servings Pomi Chopped Tomatoes
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1 serving Pompeian White Wine Vinegar
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700 g Lean Ground Beef
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25 g Tomato Puree
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1 tsp ground Oregano
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1 tbsp Olive Oil
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0.2 cup Cilantro (Coriander)
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4 cloves Garlic
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1 medium Onions
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1 medium Green Peppers
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1 medium Sweet Red Peppers
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30 ml Red Table Wine
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