| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.42g
2%
Trans Fat
0g
Polyunsaturated Fat
0.277g
Monounsaturated Fat
1.299g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0.7g
3%
Sugars
0.1g
Protein
0.68g
Vitamin D
-
Calcium
3mg
0%
Iron
0.05mg
0%
Potassium
18mg
0%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
Note:
I think this makes a cup and a half of hummus - making that 24 tbls. I'm putting this in at 1 tbls per serving
Last updated: 14 Jul 19 12:04 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (73%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
32
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Fat
2.88g
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Carbs
1.69g
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Protein
0.68g
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| There are 32 calories in 1 serving of Hummus. |
| Calorie breakdown: 73% fat, 19% carbs, 8% protein. |
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Ingredients in this Recipe:
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12 servings McCormick Ground Cumin
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1 serving Tone's Cayenne Pepper
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3 servings Bertolli Extra Virgin Olive Oil
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8 servings Sun Luck Toasted Sesame Seeds
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2 servings Kirkland Signature Himalayan Pink Salt
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6 tsps Minced Garlic
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1 serving Great Value Garbanzo Beans
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1 1/2 fl oz lemon juice
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1 tbsp Coriander Seed
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