| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
10.88g
14%
Saturated Fat
3g
15%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
2g
Cholesterol
82mg
28%
Sodium
304mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
3.5g
Protein
29.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
82mg
2%
Note:
Cream of chicken sour cream ritz
Last updated: 05 Nov 18 05:55 PM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (33%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
289
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Fat
10.88g
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Carbs
20g
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Protein
29.5g
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| There are 289 calories in 1 serving of Chicken casserole. |
| Calorie breakdown: 33% fat, 27% carbs, 40% protein. |
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Ingredients in this Recipe:
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2 servings Light Butter
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5 servings Crackers - Fresh Stack
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3 servings Fat Free Sour Cream
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2 servings Cream of Chicken Soup
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4 servings Boneless Skinless Chicken Breast
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