Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
6.107g
31%
Trans Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
2.947g
Cholesterol
31mg
10%
Sodium
619mg
27%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2.32g
Protein
13.87g
Vitamin D
-
Calcium
408mg
31%
Iron
0.31mg
2%
Potassium
125mg
3%
Vitamin A
45mcg
5%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A terrific tasting sauce.
Last updated: 17 Nov 07 07:44 PM
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (55%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
167
Fat
10.1g
Carbs
5g
Protein
13.87g
There are 167 calories in 1 serving of Creamy Parmesan Sauce.
Calorie breakdown: 55% fat, 12% carbs, 33% protein.

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Ingredients in this Recipe:

1 cup parmesan cheese
1/2 cup half and half cream, fat free
1 dash black pepper
1 dash salt
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