| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
13.17g
17%
Saturated Fat
4.917g
25%
Trans Fat
0g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.317g
Cholesterol
50mg
17%
Sodium
230mg
10%
Total Carbohydrate
4.5g
2%
Dietary Fiber
1.5g
5%
Sugars
0.67g
Protein
13.67g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
Note:
Keto friendly- serving is about 14 crackers
Last updated: 21 May 18 02:43 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (62%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
13.17g
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Carbs
4.5g
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Protein
13.67g
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| There are 192 calories in 1 serving of Cheese Crackers. |
| Calorie breakdown: 62% fat, 9% carbs, 29% protein. |
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Ingredients in this Recipe:
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1 serving Philadelphia Regular Cream Cheese
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3 servings Bob's Red Mill Super Fine Natural Almond Flour (3/4) cups
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1 serving Eggland's Best Large Grade A Eggs
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7 servings Kroger Fancy Shredded Mozzarella Cheese (1 3/4 cps)
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