Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
9.34g
12%
Saturated Fat
4.688g
23%
Trans Fat
-
Polyunsaturated Fat
1.288g
Monounsaturated Fat
2.908g
Cholesterol
13mg
4%
Sodium
729mg
32%
Total Carbohydrate
28.62g
10%
Dietary Fiber
14.6g
52%
Sugars
7.09g
Protein
8.41g
Vitamin D
-
Calcium
58mg
4%
Iron
2.06mg
11%
Potassium
512mg
11%
Vitamin A
120mcg
13%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A super easy, guilt free alternative to get yourself a little pizza fix.
Last updated: 07 Apr 11 08:36 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
9.34g
Carbs
28.62g
Protein
8.41g
There are 204 calories in 1 serving of Vegetarian Tortilla Pizza.
Calorie breakdown: 36% fat, 49% carbs, 14% protein.

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Ingredients in this Recipe:

1 serving Whole Wheat Low Carb High Fiber Tortillas
1 Jalapeno Peppers
1 oz Goat Cheese
2 oz Tomato Sauce
1 oz Tomato Paste
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