Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
5.21g
8%
Saturated Fat
1.4g
7%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Cholesterol
39mg
13%
Sodium
174mg
7%
Total Carbohydrate
22.55g
8%
Dietary Fiber
1.6g
6%
Sugars
11.08g
Protein
15.96g
Vitamin D
-
Calcium
40mg
4%
Iron
10.98mg
61%
Potassium
72mg
2%
Vitamin A
50IU
1%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Last updated: 03 Jul 09 11:04 PM
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (23%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
196
Fat
5.21g
Carbs
22.55g
Protein
15.96g
There are 196 calories in 1 serving of Grilled Honey Mustard Turkey Oat Burgers.
Calorie breakdown: 23% fat, 45% carbs, 32% protein.

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Ingredients in this Recipe:

3 servings lean ground turkey
1 large egg white
2 servings Old Fashioned Oats
3 tbsps honey
3 servings country style mustard
2 tbsps Worchester Sauce
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