| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.004g
5%
Trans Fat
-
Polyunsaturated Fat
2.759g
Monounsaturated Fat
3.166g
Cholesterol
36mg
12%
Sodium
238mg
10%
Total Carbohydrate
35.87g
13%
Dietary Fiber
2g
7%
Sugars
19.84g
Protein
4.24g
Vitamin D
-
Calcium
46mg
4%
Iron
1.13mg
6%
Potassium
160mg
3%
Vitamin A
13mcg
1%
Vitamin C
0.7mg
1%
Note:
Apple-Pecan muffins without applesauce but no less fabulous.
Last updated: 16 Jan 11 06:50 PM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (29%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
222
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Fat
7.45g
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Carbs
35.87g
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Protein
4.24g
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| There are 222 calories in 1 serving of Apple-Pecan Muffins. |
| Calorie breakdown: 29% fat, 63% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving cooking spray
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0.2 cup canola oil
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2 large eggs
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1 cup whole wheat flour
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0.8 cup buttermilk
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1 medium golden
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1/2 tsp cinnamon
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1/2 tsp salt
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1 tsp vanilla
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0.2 cup chopped pecans
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1 tsp baking soda
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1 cup packed brown sugar
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1 cup all purpose flour
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