Food database and calorie counter Source: Member Recipe

Recipe by member: luvinlife09

All Seed Crackers

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
0.878g
4%
Trans Fat
0g
Polyunsaturated Fat
2.236g
Monounsaturated Fat
0.85g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
4.91g
2%
Dietary Fiber
3.7g
13%
Sugars
0.27g
Protein
4.04g
Vitamin D
-
Calcium
6mg
0%
Iron
0.37mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
These low carb crackers are amazing in that it's just seeds, water and spices.
Last updated: 23 Aug 16 12:22 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
7.75g
Carbs
4.91g
Protein
4.05g
There are 102 calories in 1 serving of All Seed Crackers.
Calorie breakdown: 66% fat, 19% carbs, 15% protein.

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Ingredients in this Recipe:

8 servings Nutiva Organic Chia Seed
2 servings GreenWise Organic Sunflower Seeds
2 servings Simple Truth Organic Raw Pumpkin Seeds
1/2 cup Sesame Seeds
4 servings Spice Islands California Onion Powder
1 serving Great Value Minced Garlic
1 tsp Sea Salt
1 serving Great Value Purified Drinking Water
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