| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
0.878g
4%
Trans Fat
0g
Polyunsaturated Fat
2.236g
Monounsaturated Fat
0.85g
Cholesterol
0mg
0%
Sodium
162mg
7%
Total Carbohydrate
4.91g
2%
Dietary Fiber
3.7g
13%
Sugars
0.27g
Protein
4.04g
Vitamin D
-
Calcium
6mg
0%
Iron
0.37mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
These low carb crackers are amazing in that it's just seeds, water and spices.
Last updated: 23 Aug 16 12:22 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (66%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
102
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Fat
7.75g
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Carbs
4.91g
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Protein
4.05g
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| There are 102 calories in 1 serving of All Seed Crackers. |
| Calorie breakdown: 66% fat, 19% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 serving Great Value Minced Garlic
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4 servings Spice Islands California Onion Powder
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2 servings GreenWise Organic Sunflower Seeds
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2 servings Simple Truth Organic Raw Pumpkin Seeds
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1/2 cup Sesame Seeds
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1 tsp Sea Salt
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8 servings Nutiva Organic Chia Seed
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1 serving Great Value Purified Drinking Water
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