Food database and calorie counter Source: Member

Mary's Gone Crackers

Super Seed Crackers

Nutrition Facts
Serving Size 12 crackers (30 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
16.00g
6%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
66mg
5%
Iron
1.00mg
6%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 May 20 05:27 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (43%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
7g
Carbs
16g
Protein
5g
There are 150 calories in 12 crackers (30 g) of Mary's Gone Crackers Super Seed Crackers.
Calorie breakdown: 43% fat, 44% carbs, 14% protein.

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