Food database and calorie counter Source: Member

Kellogg's

Honey Nut Frosted Flakes

Nutrition Facts
Serving Size 1 cup (38 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
33.00g
12%
Dietary Fiber
1.0g
4%
Sugars
12.00g
Includes 12.00g Added Sugars
24%
Protein
2.00g
Vitamin D
2mcg
10%
Calcium
0mg
0%
Iron
7.20mg
40%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jan 21 08:03 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (0%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
33g
Protein
2g
There are 140 calories in 1 cup (38 g) of Kellogg's Honey Nut Frosted Flakes.
Calorie breakdown: 0% fat, 94% carbs, 6% protein.

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