| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.697g
3%
Trans Fat
0g
Polyunsaturated Fat
0.393g
Monounsaturated Fat
0.178g
Cholesterol
35mg
12%
Sodium
291mg
13%
Total Carbohydrate
43.05g
16%
Dietary Fiber
9.2g
33%
Sugars
26.3g
Protein
25.52g
Vitamin D
-
Calcium
59mg
5%
Iron
1.23mg
7%
Potassium
725mg
15%
Vitamin A
194mcg
22%
Vitamin C
217mg
241%
Note:
A healthy meal with lots of protein.
Last updated: 04 Apr 09 07:04 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (10%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
287
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Fat
3.42g
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Carbs
43.05g
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Protein
25.52g
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| There are 287 calories in 1 serving of Pan Seared Tilapia with Mango Red Pepper Salsa. |
| Calorie breakdown: 10% fat, 56% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving tilapia fillet
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1 serving Baby Corn
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1 Lemon
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1/2 Mango
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1 tsp Garlic
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1 small red onion
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1 small whole tomato
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1 small Red Pepper
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