Food database and calorie counter Source: Member Recipe

Recipe by member: Chynah

Low Carb Meatballs

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 287
Calories 392
% Daily Values*
Total Fat 31.84g 49%
  Saturated Fat 10.026g 50%
  Polyunsaturated Fat 2.362g  
  Monounsaturated Fat 15.584g  
Cholesterol 134mg 45%
Sodium 96mg 4%
Potassium 377mg  
Total Carbohydrate 3.45g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0.87g  
Protein 22.35g  
Vitamin A 9% Vitamin C 16%
Calcium 17% Iron 64%
With flaxseed meal, these meatballs are great for low carbers.
Last updated: 04 Oct 11 08:57 PM
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (74%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 392 calories in 1 serving of Low Carb Meatballs.
Calorie breakdown: 74% fat, 4% carbs, 23% protein.

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Low Carb Meatloaf
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Ingredients in this Recipe:

1 serving Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
1 large egg
16 oz ground beef
1 tbsp garlic powder
2 tbsps olive oil
3 medium scallions
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