Food database and calorie counter Source: Member Recipe

Recipe by member: grillandbrew

Sicilian Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
0.94g
5%
Trans Fat
0g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
5.001g
Cholesterol
55mg
18%
Sodium
1063mg
46%
Total Carbohydrate
18.84g
7%
Dietary Fiber
2.6g
9%
Sugars
9.06g
Protein
25.19g
Vitamin D
-
Calcium
46mg
4%
Iron
1.6mg
9%
Potassium
302mg
6%
Vitamin A
13mcg
1%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Last updated: 15 Sep 10 09:28 PM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (32%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
272
Fat
9.2g
Carbs
18.84g
Protein
25.19g
There are 272 calories in 1 serving of Sicilian Chicken.
Calorie breakdown: 32% fat, 29% carbs, 39% protein.

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Ingredients in this Recipe:

1/2 tsp salt
4 servings boneless skinless chicken breast
3 1/2 servings great value diced tomatoes
3 1/2 tbsps 1/4 Cup Chopped Fresh Basil
1 tsp ground dried oregano
1 serving balsamic vinegar
0.2 cup golden raisins
4 oz Sliced sicillian olives
4 fl oz dry white wine
0.2 cup white wheat flour
1 serving olive oil
1/2 tsp black pepper
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