| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
0.94g
5%
Trans Fat
0g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
5.001g
Cholesterol
55mg
18%
Sodium
1063mg
46%
Total Carbohydrate
18.84g
7%
Dietary Fiber
2.6g
9%
Sugars
9.06g
Protein
25.19g
Vitamin D
-
Calcium
46mg
4%
Iron
1.6mg
9%
Potassium
302mg
6%
Vitamin A
13mcg
1%
Vitamin C
1.2mg
1%
Note:
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Last updated: 15 Sep 10 09:28 PM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
9.2g
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Carbs
18.84g
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Protein
25.19g
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| There are 272 calories in 1 serving of Sicilian Chicken. |
| Calorie breakdown: 32% fat, 29% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving balsamic vinegar
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1 serving olive oil
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4 servings boneless skinless chicken breast
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3 1/2 servings great value diced tomatoes
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1 tsp ground dried oregano
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1/2 tsp black pepper
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3 1/2 tbsps 1/4 Cup Chopped Fresh Basil
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1/2 tsp salt
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0.2 cup golden raisins
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4 fl oz dry white wine
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0.2 cup white wheat flour
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4 oz Sliced sicillian olives
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