| Food database and calorie counter |
Source: Member Recipe |
|
Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
0.94g
5%
Trans Fat
0g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
5.001g
Cholesterol
55mg
18%
Sodium
1063mg
46%
Total Carbohydrate
18.84g
7%
Dietary Fiber
2.6g
9%
Sugars
9.06g
Protein
25.19g
Vitamin D
-
Calcium
46mg
4%
Iron
1.6mg
9%
Potassium
302mg
6%
Vitamin A
13mcg
1%
Vitamin C
1.2mg
1%
Note:
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Last updated: 15 Sep 10 09:28 PM
|
14%
|
of RDI*
(272 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
272
|
|
Fat
9.2g
|
|
Carbs
18.84g
|
|
Protein
25.19g
|
| There are 272 calories in 1 serving of Sicilian Chicken. |
| Calorie breakdown: 32% fat, 29% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 tsp salt
|
|
4 servings boneless skinless chicken breast
|
|
3 1/2 servings great value diced tomatoes
|
|
3 1/2 tbsps 1/4 Cup Chopped Fresh Basil
|
|
1 tsp ground dried oregano
|
|
1 serving balsamic vinegar
|
|
0.2 cup golden raisins
|
|
4 oz Sliced sicillian olives
|
|
4 fl oz dry white wine
|
|
0.2 cup white wheat flour
|
|
1 serving olive oil
|
|
1/2 tsp black pepper
|
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
