Food database and calorie counter |
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Kellogg's Special K
Flatbread: Egg, Bacon, & Cheese Medley
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Nutrition Facts
Serving Size |
1 sandwich (95 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
3.500g
Cholesterol
100mg
33%
Sodium
630mg
27%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
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Last updated: 18 Aug 15 06:11 AM
10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
210
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Fat
10g
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Carbs
22g
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Protein
11g
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There are 210 calories in 1 sandwich (95 g) of Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. |
Calorie breakdown: 41% fat, 40% carbs, 20% protein. |
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