Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Chicken and Sweetcorn Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
7.01g
11%
Saturated Fat
1.42g
7%
Trans Fat
-
Polyunsaturated Fat
2.388g
Monounsaturated Fat
2.236g
Cholesterol
95mg
32%
Sodium
1041mg
43%
Total Carbohydrate
63.28g
21%
Dietary Fiber
5.7g
23%
Sugars
2.87g
Protein
20.49g
Vitamin D
-
Calcium
210mg
21%
Iron
18.00mg
100%
Potassium
485mg
14%
Vitamin A
1750IU
35%
Vitamin C
33.0mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
The whole family will love this delicious hearty soup.
Last updated: 26 May 11 11:31 PM
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
382
Fat
7.01g
Carbs
63.28g
Protein
20.49g
There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.
Calorie breakdown: 16% fat, 64% carbs, 21% protein.

Related Foods:

Chicken Soup
Chicken Noodle Soup
Chicken Gumbo Soup
Chicken Soup with Dumplings
Chicken Tortilla Soup
Chicken Rice Soup
Chicken Soup (Canned)
Chicken Vegetable Soup
Chunky Style Chicken Noodle Soup
Cream of Chicken Noodle Soup
  view more results

Ingredients in this Recipe:

2 medium eggs, lightly beaten
1/2 tsp ginger
1 tsp sesame oil
300 g minced chicken
6 cups chicken stock
2 medium spring onions, finely chopped
600 g creamed corn
1 tbsp soy sauce
2 cups corn
0.1 cup cornflour, mixed with water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.