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Recipe by member: dee

Chicken and Sweetcorn Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1.42g
7%
Trans Fat
-
Polyunsaturated Fat
2.388g
Monounsaturated Fat
2.236g
Cholesterol
94mg
32%
Sodium
1041mg
45%
Total Carbohydrate
63.28g
23%
Dietary Fiber
5.7g
20%
Sugars
2.86g
Protein
20.49g
Vitamin D
0mcg
1%
Calcium
36mg
3%
Iron
3mg
17%
Potassium
485mg
10%
Vitamin A
38mcg
4%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
The whole family will love this delicious hearty soup.
Last updated: 26 May 11 11:31 PM
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (16%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
382
Fat
7.01g
Carbs
63.28g
Protein
20.49g
There are 382 calories in 1 serving of Chicken and Sweetcorn Soup.
Calorie breakdown: 16% fat, 64% carbs, 21% protein.

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Ingredients in this Recipe:

1 tsp sesame oil
300 g minced chicken
1/2 tsp ginger
2 medium spring onions, finely chopped
6 cups chicken stock
600 g creamed corn
2 cups corn
1 tbsp soy sauce
0.1 cup cornflour, mixed with water
2 medium eggs, lightly beaten
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