| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
7.95g
10%
Saturated Fat
1.985g
10%
Trans Fat
0g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.668g
Cholesterol
117mg
39%
Sodium
690mg
30%
Total Carbohydrate
7.11g
3%
Dietary Fiber
1.1g
4%
Sugars
1.28g
Protein
18.54g
Vitamin D
0mcg
1%
Calcium
12mg
1%
Iron
0.38mg
2%
Potassium
39mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.8mg
1%
Note:
A very tasty turkey meatloaf with less fat and calories.
Last updated: 15 Feb 09 10:43 PM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (41%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
7.95g
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Carbs
7.11g
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Protein
18.54g
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| There are 176 calories in 1 serving of Traditional Turkey Meatloaf. |
| Calorie breakdown: 41% fat, 16% carbs, 43% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Pizza Sauce
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3 servings pam
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6 servings Perdue 93/7 Lean Ground Turkey
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2 large eggs
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1 1/2 tsps black pepper
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1 1/2 servings quick oats
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2 tsps salt
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4 oz onion
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