| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
520
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
1.632g
8%
Trans Fat
0g
Polyunsaturated Fat
3.836g
Monounsaturated Fat
2.038g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
93.95g
34%
Dietary Fiber
14.6g
52%
Sugars
23.43g
Protein
14.79g
Vitamin D
-
Calcium
6mg
0%
Iron
3.51mg
20%
Potassium
822mg
17%
Vitamin A
4mcg
0%
Vitamin C
10.3mg
11%
Note:
Oatmeal breakfast 1
Last updated: 08 Dec 20 08:39 PM
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26%
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of RDI*
(520 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
520
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Fat
13.89g
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Carbs
93.95g
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Protein
14.79g
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| There are 520 calories in 1 serving of Oats. |
| Calorie breakdown: 22% fat, 67% carbs, 11% protein. |
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Ingredients in this Recipe:
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1/2 serving Whole Natural Almonds
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1/2 serving Whole Unsweetened Blueberries
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2 servings 100% Whole Grain Oatmeal
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1 medium Bananas
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