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Food Search
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Nutrition Facts
| Serving Size | 1 serving |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.614g
3%
Trans Fat
-
Polyunsaturated Fat
1.308g
Monounsaturated Fat
0.546g
Cholesterol
235mg
78%
Sodium
1322mg
57%
Total Carbohydrate
22.07g
8%
Dietary Fiber
3.6g
13%
Sugars
12.04g
Protein
40.91g
Vitamin D
-
Calcium
136mg
10%
Iron
5.5mg
31%
Potassium
873mg
19%
Vitamin A
213mcg
24%
Vitamin C
48.6mg
54%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
