Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
11.86g
15%
Saturated Fat
2.091g
10%
Trans Fat
0g
Polyunsaturated Fat
2.354g
Monounsaturated Fat
3.255g
Cholesterol
34mg
11%
Sodium
471mg
20%
Total Carbohydrate
23.94g
9%
Dietary Fiber
3.6g
13%
Sugars
12.37g
Protein
16.41g
Vitamin D
-
Calcium
55mg
4%
Iron
1.18mg
7%
Potassium
452mg
10%
Vitamin A
352mcg
39%
Vitamin C
93.6mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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