Food database and calorie counter Source: Member Recipe

Recipe by member: lettygaylor

Honey Cashew Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
252
 
% Daily Values*
Total Fat
11.86g
15%
Saturated Fat
2.091g
10%
Trans Fat
0g
Polyunsaturated Fat
2.354g
Monounsaturated Fat
3.255g
Cholesterol
34mg
11%
Sodium
471mg
20%
Total Carbohydrate
23.94g
9%
Dietary Fiber
3.6g
13%
Sugars
12.37g
Protein
16.41g
Vitamin D
-
Calcium
55mg
4%
Iron
1.18mg
7%
Potassium
452mg
10%
Vitamin A
352mcg
39%
Vitamin C
93.6mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This stir-fry is easy, quick and delicious.
Last updated: 14 Jun 15 10:46 PM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
252
Fat
11.86g
Carbs
23.94g
Protein
16.41g
There are 252 calories in 1 serving of Honey Cashew Chicken.
Calorie breakdown: 40% fat, 36% carbs, 24% protein.

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Ingredients in this Recipe:

2 servings = 2 tbsp. Great Value Cornstarch
2 servings = 1/2 tsp Mrs. Dash Original Seasoning Blend
1 serving = 1 tbsp. Great Value Canola Oil
2 servings = 1/2 cup Great Value Cashew Halves & Pieces
1 serving = 1 tbsp. Nakano Original Seasoned Rice Vinegar
1 serving = 1 tbsp. Dynasty Sesame Seed Oil
3 servings = 1 tbsp. Huy Fong Foods Sriracha Hot Chili Sauce
3 servings = 3 tbsp. Great Value Clover Honey
2 servings = 2 tbsp. Great Value Less Sodium Soy Sauce
16 oz boneless = 1 lb. boneless, skinless Chicken Breast, cut into bite-size pieces
1/2 tsp Black Pepper
5 cups chopped Broccoli
2 cups strips or slices Carrots
1 medium Red Bell Pepper, sliced
2 cloves Garlic, minced
1 medium Onion, finely chopped
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