Food database and calorie counter Source: Member Recipe

Recipe by member: lettygaylor

Honey Cashew Chicken

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 107
Calories 252
 
% Daily Values*
Total Fat 11.86g 18%
  Saturated Fat 2.091g 10%
  Polyunsaturated Fat 2.354g  
  Monounsaturated Fat 3.255g  
Cholesterol 34mg 11%
Sodium 471mg 20%
Potassium 452mg  
Total Carbohydrate 23.94g 8%
  Dietary Fiber 3.6g 14%
  Sugars 12.37g  
Protein 16.41g  
 
Vitamin A 957% Vitamin C 1092%
Calcium 41% Iron 65%
Note:
This stir-fry is easy, quick and delicious.
Last updated: 14 Jun 15 10:46 PM
13%
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
252
Fat
11.86g
Carbs
23.94g
Protein
16.41g
There are 252 calories in 1 serving of Honey Cashew Chicken.
Calorie breakdown: 40% fat, 36% carbs, 24% protein.

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Ingredients in this Recipe:

2 servings = 2 tbsp. Great Value Cornstarch
2 servings = 1/2 tsp Mrs. Dash Original Seasoning Blend
1 serving = 1 tbsp. Great Value Canola Oil
1 serving = 1 tbsp. Dynasty Sesame Seed Oil
2 servings = 1/2 cup Great Value Cashew Halves & Pieces
1 serving = 1 tbsp. Nakano Original Seasoned Rice Vinegar
3 servings = 3 tbsp. Great Value Clover Honey
2 servings = 2 tbsp. Great Value Less Sodium Soy Sauce
3 servings = 1 tbsp. Huy Fong Foods Sriracha Hot Chili Sauce
1 medium Red Bell Pepper, sliced
16 oz boneless = 1 lb. boneless, skinless Chicken Breast, cut into bite-size pieces
1/2 tsp Black Pepper
5 cups chopped Broccoli
2 cups strips or slices Carrots
2 cloves Garlic, minced
1 medium Onion, finely chopped
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