Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
412
 
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.387g
7%
Trans Fat
0.078g
Polyunsaturated Fat
1.18g
Monounsaturated Fat
2.627g
Cholesterol
182mg
61%
Sodium
501mg
22%
Total Carbohydrate
10.46g
4%
Dietary Fiber
1.7g
6%
Sugars
1.65g
Protein
73.94g
Vitamin D
-
Calcium
59mg
5%
Iron
2.92mg
16%
Potassium
1027mg
22%
Vitamin A
22mcg
2%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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