Food database and calorie counter Source: Member Recipe

Recipe by member: Shai

Curried Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
412
 
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.387g
7%
Trans Fat
0.078g
Polyunsaturated Fat
1.18g
Monounsaturated Fat
2.627g
Cholesterol
182mg
61%
Sodium
501mg
22%
Total Carbohydrate
10.46g
4%
Dietary Fiber
1.7g
6%
Sugars
1.65g
Protein
73.94g
Vitamin D
-
Calcium
59mg
5%
Iron
2.92mg
16%
Potassium
1027mg
22%
Vitamin A
22mcg
2%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Ginger and curry powder make this dish tops for taste
Last updated: 13 Aug 06 11:05 PM
21%
of RDI*
(412 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (14%)
 
Protein (75%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
412
Fat
6.33g
Carbs
10.46g
Protein
73.94g
There are 412 calories in 1 serving of Curried Chicken.
Calorie breakdown: 14% fat, 11% carbs, 75% protein.

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Ingredients in this Recipe:

1 1/2 tsps curry powder
1 tsp black pepper
0.8 tsp salt
1 tsp thyme, crushed
1 tbsp olive oil
8 breasts, bone and skin removed chicken, skinless (or drumsticks)
8 cloves garlic, crushed
3 tsps ginger, grated
1 large onion, chopped
1 large scallion, chopped
1 medium white potato
1 cup water
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