Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
7.87g
12%
Saturated Fat
1.917g
10%
Trans Fat
-
Polyunsaturated Fat
1.832g
Monounsaturated Fat
2.785g
Cholesterol
60mg
20%
Sodium
779mg
32%
Total Carbohydrate
36.21g
12%
Dietary Fiber
2.5g
10%
Sugars
27.39g
Protein
23.26g
Vitamin D
-
Calcium
380mg
38%
Iron
9.90mg
55%
Potassium
352mg
10%
Vitamin A
6750IU
135%
Vitamin C
30.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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