Food database and calorie counter Source: Member Recipe

Recipe by member: lettygaylor

Sesame Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
7.87g
12%
Saturated Fat
1.917g
10%
Trans Fat
-
Polyunsaturated Fat
1.832g
Monounsaturated Fat
2.785g
Cholesterol
60mg
20%
Sodium
779mg
32%
Total Carbohydrate
36.21g
12%
Dietary Fiber
2.5g
10%
Sugars
27.39g
Protein
23.26g
Vitamin D
-
Calcium
380mg
38%
Iron
9.90mg
55%
Potassium
352mg
10%
Vitamin A
6750IU
135%
Vitamin C
30.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A slow cooker recipe that really only take a few hours.
Last updated: 16 Nov 14 08:47 PM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (23%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
312
Fat
7.87g
Carbs
36.21g
Protein
23.26g
There are 312 calories in 1 serving of Sesame Chicken.
Calorie breakdown: 23% fat, 47% carbs, 30% protein.

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Ingredients in this Recipe:

2 servings = 2 tbsp. Rice Vinegar
2 servings = 2 tbsp. Great Value Less Sodium Soy Sauce
6 servings = 2 tbsp. Sriracha Hot Chili Sauce
2 servings = 2 cups Sugar Snap Peas
3 servings = 2 cups Crinkle Cut Carrots
1 1/2 servings = 1 1/2 tbsp. Toasted Sesame Seeds
24 oz boneless 1 1/2 lbs boneless skinless Chicken Breast, cut into 1" pieces
2 tsps Sesame Oil
1.2 cups Chicken Stock
2 tbsps Honey
1/2 cup packed Brown Sugar
0.2 cup Cornstarch
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