Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
396
 
% Daily Values*
Total Fat
7.45g
11%
Saturated Fat
1.234g
6%
Trans Fat
-
Polyunsaturated Fat
2.195g
Monounsaturated Fat
2.881g
Cholesterol
137mg
46%
Sodium
183mg
8%
Total Carbohydrate
22.88g
8%
Dietary Fiber
8.6g
35%
Sugars
11.32g
Protein
60.98g
Vitamin D
-
Calcium
370mg
37%
Iron
13.68mg
76%
Potassium
1846mg
53%
Vitamin A
6250IU
125%
Vitamin C
303.0mg
505%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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