Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
2.71g
4%
Saturated Fat
0.695g
3%
Trans Fat
-
Polyunsaturated Fat
0.866g
Monounsaturated Fat
0.894g
Cholesterol
7mg
2%
Sodium
440mg
18%
Total Carbohydrate
42.17g
14%
Dietary Fiber
20.3g
81%
Sugars
2.67g
Protein
20.8g
Vitamin D
-
Calcium
180mg
18%
Iron
16.74mg
93%
Potassium
858mg
25%
Vitamin A
1050IU
21%
Vitamin C
28.8mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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