Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 274
 
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.695g 3%
  Polyunsaturated Fat 0.866g  
  Monounsaturated Fat 0.894g  
Cholesterol 7mg 2%
Sodium 440mg 18%
Potassium 858mg  
Total Carbohydrate 42.17g 14%
  Dietary Fiber 20.3g 81%
  Sugars 2.67g  
Protein 20.8g  
 
Vitamin A 21% Vitamin C 48%
Calcium 18% Iron 93%
Note:
Very easy and tasty lentil soup.
Last updated: 15 Aug 08 05:21 PM
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (9%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
274
Fat
2.705g
Carbs
42.172g
Protein
20.795g
There are 274 calories in 1 serving of Turkey Bacon Lentil Soup.
Calorie breakdown: 9% fat, 61% carbs, 30% protein.

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Ingredients in this Recipe:

1 cup lentils
1 1/2 cups chicken broth
0.2 cup pieces turkey bacon
3 cloves garlic
1 medium whole tomato
1 tsp pepper
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