Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
11.39g
18%
Saturated Fat
2.994g
15%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
6.014g
Cholesterol
60mg
20%
Sodium
902mg
38%
Total Carbohydrate
23.07g
8%
Dietary Fiber
9.2g
37%
Sugars
0.49g
Protein
34.09g
Vitamin D
-
Calcium
270mg
27%
Iron
5.04mg
28%
Potassium
1596mg
46%
Vitamin A
450IU
9%
Vitamin C
37.8mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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