Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
497
 
% Daily Values*
Total Fat
38.28g
59%
Saturated Fat
7.518g
38%
Trans Fat
-
Polyunsaturated Fat
4.65g
Monounsaturated Fat
23.659g
Cholesterol
28mg
9%
Sodium
1305mg
54%
Total Carbohydrate
29.99g
10%
Dietary Fiber
14.1g
56%
Sugars
3.72g
Protein
15.56g
Vitamin D
-
Calcium
270mg
27%
Iron
11.34mg
63%
Potassium
1314mg
38%
Vitamin A
5900IU
118%
Vitamin C
549.0mg
915%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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