Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
497
 
% Daily Values*
Total Fat
38.28g
59%
Saturated Fat
7.518g
38%
Trans Fat
-
Polyunsaturated Fat
4.65g
Monounsaturated Fat
23.659g
Cholesterol
28mg
9%
Sodium
1305mg
54%
Total Carbohydrate
29.99g
10%
Dietary Fiber
14.1g
56%
Sugars
3.72g
Protein
15.56g
Vitamin D
-
Calcium
270mg
27%
Iron
11.34mg
63%
Potassium
1314mg
38%
Vitamin A
5900IU
118%
Vitamin C
549.0mg
915%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Lime dressing makes this salad come alive.
Last updated: 01 May 08 07:33 AM
25%
of RDI*
(497 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (65%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
497
Fat
38.274g
Carbs
29.984g
Protein
15.555g
There are 497 calories in 1 serving of Tiered Salad with Lime Dressing.
Calorie breakdown: 65% fat, 23% carbs, 12% protein.

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Ingredients in this Recipe:

0.3 cup lime juice
0.2 cup cilantro, chopped
1 small scallion, chopped
1 tbsp extra virgin olive oil
1 serving 1 packet Splenda
1/2 tsp salt
3 avocados
0.8 oz lemon juice (2 tbsp)
1 cup cherry cherry tomatoes, halved
1 cup shredded romaine lettuce
1 large yellow bell pepper, chopped
1 1/2 cups cauliflower
8 oz turkey ham, chopped
1/2 cup chickpeas
2 oz black olives, sliced (1/4 cup)
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