Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
643
 
% Daily Values*
Total Fat
10.98g
17%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
2.534g
Monounsaturated Fat
5.931g
Cholesterol
1mg
0%
Sodium
1233mg
51%
Total Carbohydrate
104.84g
35%
Dietary Fiber
37.3g
149%
Sugars
10.71g
Protein
33.5g
Vitamin D
-
Calcium
1160mg
116%
Iron
83.52mg
464%
Potassium
1593mg
46%
Vitamin A
19350IU
387%
Vitamin C
199.8mg
333%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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