Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
643
 
% Daily Values*
Total Fat
10.98g
17%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
2.534g
Monounsaturated Fat
5.931g
Cholesterol
1mg
0%
Sodium
1233mg
51%
Total Carbohydrate
104.84g
35%
Dietary Fiber
37.3g
149%
Sugars
10.71g
Protein
33.5g
Vitamin D
-
Calcium
1160mg
116%
Iron
83.52mg
464%
Potassium
1593mg
46%
Vitamin A
19350IU
387%
Vitamin C
199.8mg
333%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A soup that's packed full of flavor.
Last updated: 20 Apr 08 09:33 PM
32%
of RDI*
(643 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
643
Fat
10.979g
Carbs
104.843g
Protein
33.505g
There are 643 calories in 1 serving of Moroccan Spiced Chickpea and Lentil Soup.
Calorie breakdown: 15% fat, 64% carbs, 21% protein.

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Ingredients in this Recipe:

4 tbsps extra virgin olive oil
1 cup chopped white onion
1 cup chopped red onion
1 bulb fennel, chopped
1/2 tbsp ginger
1/2 tsp turmeric
1/2 tsp cinnamon, ground
1 g saffron
14 oz tomatoes, chopped
2 cloves garlic, minced
6 tsps sugar
4 cups vegetable stock
4 cups dried lentils
3 cups chickpeas, drained and rinsed
4 sprigs cilantro
4 sprigs parsley
2 tbsps crumbled bay leaves
1 dash sea salt
1 dash pepper
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