Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
3.264g
16%
Trans Fat
0.043g
Polyunsaturated Fat
2.015g
Monounsaturated Fat
3.463g
Cholesterol
36mg
12%
Sodium
244mg
11%
Total Carbohydrate
38.18g
14%
Dietary Fiber
0.4g
1%
Sugars
0.9g
Protein
17.12g
Vitamin D
-
Calcium
225mg
17%
Iron
3.82mg
21%
Potassium
285mg
6%
Vitamin A
44mcg
5%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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