Food database and calorie counter Source: Member Recipe

Recipe by member: Mary2

Pupusas Revueltas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
3.264g
16%
Trans Fat
0.043g
Polyunsaturated Fat
2.015g
Monounsaturated Fat
3.463g
Cholesterol
36mg
12%
Sodium
244mg
11%
Total Carbohydrate
38.18g
14%
Dietary Fiber
0.4g
1%
Sugars
0.9g
Protein
17.12g
Vitamin D
-
Calcium
225mg
17%
Iron
3.82mg
21%
Potassium
285mg
6%
Vitamin A
44mcg
5%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty chicken stuffed corn cakes.
Last updated: 29 Dec 06 03:23 AM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (28%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
9.51g
Carbs
38.18g
Protein
17.12g
There are 303 calories in 1 serving of Pupusas Revueltas.
Calorie breakdown: 28% fat, 50% carbs, 22% protein.

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Ingredients in this Recipe:

1/2 lb lowfat mozzarella
1/2 tsp salt
1 tbsp vegetable oil
1 clove minced garlic
1 small onion
1 lb chicken breast ground
1 medium green pepper
1 small whole tomato
6 cups water
5 cups corn flour
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