Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.68g
4%
Saturated Fat
0.701g
4%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
0.88g
Cholesterol
33mg
11%
Sodium
338mg
14%
Total Carbohydrate
20.68g
7%
Dietary Fiber
3.5g
14%
Sugars
1.62g
Protein
22.21g
Vitamin D
-
Calcium
430mg
43%
Iron
14.94mg
83%
Potassium
730mg
21%
Vitamin A
19500IU
390%
Vitamin C
90.6mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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