Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
15.83g
20%
Saturated Fat
2.835g
14%
Trans Fat
-
Polyunsaturated Fat
4.072g
Monounsaturated Fat
7.103g
Cholesterol
58mg
20%
Sodium
1166mg
51%
Total Carbohydrate
33.75g
12%
Dietary Fiber
7.4g
26%
Sugars
7.2g
Protein
28.36g
Vitamin D
-
Calcium
93mg
7%
Iron
3.64mg
20%
Potassium
930mg
20%
Vitamin A
351mcg
39%
Vitamin C
60mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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