Food database and calorie counter Source: Member Recipe

Recipe by member: pinkskullery

Chicken Chili Stew

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
15.83g
24%
Saturated Fat
2.835g
14%
Trans Fat
-
Polyunsaturated Fat
4.072g
Monounsaturated Fat
7.103g
Cholesterol
58mg
20%
Sodium
1166mg
49%
Total Carbohydrate
33.75g
11%
Dietary Fiber
7.4g
30%
Sugars
7.2g
Protein
28.36g
Vitamin D
-
Calcium
380mg
38%
Iron
14.76mg
82%
Potassium
930mg
27%
Vitamin A
25650IU
513%
Vitamin C
240.6mg
401%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A yummy, low-fat stew that'll keep you full and satisfied.
Last updated: 09 May 07 08:46 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
15.827g
Carbs
33.749g
Protein
28.359g
There are 380 calories in 1 serving of Chicken Chili Stew.
Calorie breakdown: 36% fat, 35% carbs, 29% protein.

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Ingredients in this Recipe:

2 tbsps vegetable oil
1 cup chopped green bell pepper
1 cup chopped onion
1 can cream of chicken soup
14 1/2 fl oz chicken broth
1 tsp chili powder
2 cups chopped or diced cooked chicken meat
14 1/2 oz tomatoes, diced
16 oz mixed vegetables, frozen
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