Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
1.17g
2%
Saturated Fat
0.211g
1%
Trans Fat
0g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
51.71g
19%
Dietary Fiber
6g
21%
Sugars
30.51g
Protein
5.62g
Vitamin D
-
Calcium
19mg
1%
Iron
0.62mg
3%
Potassium
540mg
12%
Vitamin A
279mcg
31%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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